Deze workshop wordt gegeven in het Lichtgarnizoen in Blerick.

Garnizoenstraat 3a
5928 Blerick/Venlo
(oude kazerneterrein)

Wat is het doel van een adem-ervaring.

  • Bewust worden vanadem-zw je eigen ademhaling
  • Ervaren hoe je lijf reageert wanneer je volledig bewust en krachtig inademt
  • Door de hoeveelheid extra zuurstof in je lijf kun je in contact komen met vier verschillende niveau’s

Hoe werkt het:
Het is de bedoeling om meer zuurstof tot je te nemen. Dit doe je door krachtig in te ademen 2/3 in en 1/3 uit te ademen. Door deze ademhaling op een bepaald ritme te doen kom je terecht in een soort flow. Onder begeleiding van muziek en een coach beweegt je ademhaling door de 4 niveaus. De extra zuurstof (hoge frequentie) zoekt als het ware de lage frequentie (verkleving cellen) op in je lichaam. Ieder mens heeft weleens een vervelende/negatieve ervaring meegemaakt. Wanneer je deze ervaring niet durft of kunt uitspreken kan deze ervaring  gaan vastzitten in je lijf. Ze verkleven zich als stroop aan je cellen. Wanneer je cellen meer zuurstof krijgen dan normaal worden ze groter en ploppen ze open. Op deze manier kan er ruimte ontstaan en kun je een gevoel van opluchting ervaren. Ook krijgen je organen een enorme boost en word je lymfesysteem geactiveerd. Afvalstoffen worden afgescheiden en je kunt merken dat je darmen goed aan het werk worden gezet.

Voor wie is het geschikt:

  •  Voor iedereen die zich bewust wil worden van zijn of haar ademhaling.
  • Wanneer je last hebt van hyperventilatie
  • Als je wilt leren om op een natuurlijke manier meer energie uit je lijf te halen.

Wat kan het je opleveren:

  • Ervaren hoe krachtig en noodzakelijk goede ademhaling is
  • Ervaren hoeveel energie je kunt krijgen door de juiste ademhaling
  • Op een bewuste manier contact maken met je lichaam
  • Betere sportprestatie
  • Een detox voor je organen
  • Afvoeren van afvalstoffen ( Lymfesysteem wordt geactiveerd)
  • Bewustwording op 4 niveaus
  • Gecoacht worden op eventuele levensvragen
  • Gevoel van vrijheid en ruimte in je lijf

Datum: nieuwe datum is nog niet bekend
Aanvang: 9.30 uur tot 12.00 uur.
Kosten: € 25.00
Adres: Garnizoenweg 3a Blerick

Voor aanmelding:

Will en Wilbert Rutten

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